https://www.premierperformancemethod.net/home daily 1.0 2026-02-18 https://www.premierperformancemethod.net/classes daily 0.75 2020-10-03 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.premierperformancemethod.net/about daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5f789f89022f701ab5c94b9d/ceb66e8c-7ecb-4ec9-b5d3-eabfd3e2c5fc/IMG_0955.jpg About - Dr. Owens was born and raised in Columbus, Indiana. He received his Bachelor’s Degree in General Studies with a Science focus from Indiana University. While in undergraduate school, Dr. Owens joined the United States Marine Corps Infantry Reserve and served our country for 8 years, deploying to Iraq twice in which during that time he suffered a spinal injury. Upon returning home he sought out chiropractic treatment and experienced firsthand the healing properties of chiropractic care. It was then that he decided to advance his education and complete his degree as a Doctor of Chiropractic at Palmer College of Chiropractic in Port Orange, Florida. He became a Certified Motion Palpation Institute practitioner. Utilizing the selective functional movement assessment (SFMA), Dr. Owens exposes critical biomechanical compensations hidden in the body. This allows him to focus on the underlying dysfunction rather than "chasing pain". Through the researched based techniques of dry needling (AAMT), Sound Assisted Soft Tissue Mobilization (SASTM), myofascial release (MFR), and dynamic neuromuscular stabilization (DNS), he is able to not only rehabilitate his patients but strengthen the loss function to help prevent reoccurrence of injury. Dr. Owens believes in chiropractic care for all ages. His passion is working with his fellow military brothers and sisters and first responders in the community. When not treating patients, Dr. Owens focuses his time on staying current with new treatment methods, recently becoming certified in clinical dry needling and currently pursuing his acupuncture license. During his leisure time you can find Dr. Owens at Geist Health Club Working out, Worshiping at iTown Church, or on the golf course. Most importantly, he loves to be home spending time with his wife Jessica and daughter, Harper. Dr. Owens entered the United States Marine Corps on 09/11/2003 and was honorably discharged from the 3rd Battalion, 24th Marines Kilo Company on 09/11/2011. During his career as an infantryman, Dr. Owens was deployed with Charlie Company of the 1st Battalion, 24th Marines to serve his country during the third battle of Fallujah in 2006/2007. He redeployed in 2009/2010 with his home unit to provide border patrol at the Syria and Jordan ports to Iraq. Dr. Owens is still active with the military community. He holds an executive position on the Marine Corps Coordinating Council of Indiana (MCCCI), helping to improve the lives of Marines, FMF Corpsman, Navy Chaplains, and their families in Indiana by supporting and coordinating statewide Marine Corps organizations efforts. Dr. Owens takes pride in assisting the Marine Corps Scholarship Foundation (MCSF) in raising funds to provide academic scholarships to children of United States Marines and Navy Corpsmen. The Scholarship Foundation is the Nation's oldest and largest provider of need-based scholarship to military children. https://images.squarespace-cdn.com/content/v1/5f789f89022f701ab5c94b9d/1601748321768-NP20TF6IVHT31W9DDNLP/Office.jpg About - TECHNIQUES Chiropractic Manipulative Therapy Dry Needling Myofascial Release SASTM Cupping Dynamic Neuromuscular Stabilization (DNS) https://images.squarespace-cdn.com/content/v1/5f789f89022f701ab5c94b9d/47c87678-6d0d-4ae1-9200-6ca244c6a302/credentials.jpg About - CREDENTIALS Palmer College of Chiropractic Motion Palpation Institute Certified SASTM Certified AAMT Dry Needling Certified CrossFit Level 1 Trainer (CF-L1) USA Weightlifting Coach Level 1 https://www.premierperformancemethod.net/contact daily 0.75 2020-10-03 https://www.premierperformancemethod.net/new-page daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/5f789f89022f701ab5c94b9d/1601835103672-4RMRNPESC33S6PSUQK3T/gasdfasdas.jpg Services - INITIAL EXAM https://images.squarespace-cdn.com/content/v1/5f789f89022f701ab5c94b9d/1601835032781-YOEQJ00F5K48ICY5733X/ggef.jpg Services - THERAPY https://images.squarespace-cdn.com/content/v1/5f789f89022f701ab5c94b9d/1601836052535-MCXPOR9KOVVA1XISXJJZ/ASDFASDF.jpg Services - ADJUSTMENT https://www.premierperformancemethod.net/questionnaire daily 0.75 2022-04-27 https://www.premierperformancemethod.net/initial-exam daily 0.75 2025-10-28 https://www.premierperformancemethod.net/therapy daily 0.75 2025-10-28 https://www.premierperformancemethod.net/adjustment daily 0.75 2022-09-13 https://www.premierperformancemethod.net/general-6 daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonies https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonies